Services

Hayley offers the traditional Rolfing 10 series of appointments, which is designed to change your posture and movement. As well as shorter series of fascia work, and post-10 series maintenance and check-ins. These can all address posture, personal growth, performance, stress, post-natal recovery, pain, injury, trauma or mental/ emotional health needs and chronic conditions on an embodied level. Hayley also offers personal training style sessions & movement workshops.

For more on one-to-one Rolfing sessions see her ‘What to Expect’ page here.

For personal training and workshops see below.

You will find details on how Hayley is operating during the Covid-19 pandemic at the bottom of this page.

Personal Training Style Sessions

Hayley offers personal training style sessions on Hampstead Heath or at your home in London. These are more goal oriented and are movement based only. You bring a number of goals - for example, better balance, more confidence in your body, increased strength, more ease or grace, injury rehabilitation, greater flexibility, increased power, cadence, pace or performance and we develop a programme to work on together using the fascia and coordination know-how of Rolfing, and Hayley’s 20 years of experience in movement practice and performance.

Sessions are 1 hour. A first consultation is £75. 10 session packages are £650. You can arrange personal training style sessions in groups of up to five if you would like to share session costs.

Workshops

Online movement lessons

You can access 33 free 5-10 minute online movement lessons that help you effect your mental and emotional well-being on Hayley’s YouTube channel in the link below. These are called ‘Coffee Break with Hayley’. There are also a growing number of longer free online workshops here.  https://www.youtube.com/channel/UCjrr0XeXxY6pitcb4BPgw0Q?view_as=subscriber

Live movement workshops

Hayley also offers live and online movement workshops. These range from 1 hour workshops to week long retreats. Hayley uses Rolfing principles and a deep understanding of how the body works. Calling on knowledge from fascia science, contemporary movement technique and her experience in professional contemporary dance, yoga and meditation.

Workshops focus on assisting clients to develop a combination of ease, strength, confidence, agility, balance, grace, flexibility and greater comfortability in their bodies.

Hayley also helps professional dancers and musicians, martial artists, professional athletes and sports people to improve posture and performance, helping them to explore ease, resilience, flexibility, injury prevention, pace, power, cadence, endurance, or grace.

 

How Hayley is operating durng the covid19 PANDEMIC

(updated 23/07/2021)

Appointments are available in Angel, Ealing, Norwich, and Chelmsford.

Hayley is following the guidance set out by Complimentary and Natural Health Care Council. From July 19 2021 this is:

  • Although it is not a mandatory requirement CNHC advises Registrants to continue wear a Type II facemask (a medical-grade 3-ply face mask) where you cannot maintain 2 metres social distancing when treating your clients. You should also encourage your clients to wear a face covering. (Hayley continues to wear a visor during treatments also).

  • We advise you to continue to leave 30 minutes between client appointments, so that clients can leave without meeting other clients and to allow adequate time for disinfecting and cleaning between sessions.

  • Treatment times should be kept to a minimum and should not exceed one hour for clients who fall into medium or high-risk categories, irrespective of their vaccination status.

  • Please play particular attention to the guidance on ventilation (Hayley is ventilating the clinic room between each client by opening clinic windows and doors between appointments)

  • Hayley also asks that clients wash their hands on arrival at clinic and continues to sanitise all surfaces between clients.

  • If clients wish to, they can take a short walk outside to discuss the needs of the session or how they have been since last appointment. This gives a chance to communicate with Hayley without a mask if you wish. Please request this on booking your appointment.

  • On booking Hayley will ask you to inform her if you experience Covid-19 symptoms in the 10 days previous to any appointment. And if you have been knowingly in contact with anyone with Covid19 symptoms in the 10 days previous to any appointment. If you experience symptoms, have come into contact with someone who has or are asked to self isolate by the government track and trace scheme, she will cancel and re-arrange your appointment for a time when you are back to health, or have completed isolation. There will be no cancellation charge in this instance unless you do not re-book your appointment, in which case if the appointment is cancelled within 48 hours of its start time, a full appointment fee will be due.

  • Hayley will continue to take your temperature with a contactless thermometer when you arrive in clinic. And take her own temperature at the start of each day. If a temperature exceeds normal the appointment will be cancelled. Please feel free to take your own temperature before coming to avoid a wasted trip.

  • If you have any questions, do not hesitate to be in touch.